Fitness Motivation

Jake Shane Is Ready to Be Your New Favorite Fitfluencer

18 hours ago

Jake Shane Is Ready to Be Your New Favorite Fitfluencer

It's a big day for Puss nation.

How to Motivate Yourself to Work Out, With Tips From a Trainer

Jan 19, 2026

How to Motivate Yourself to Work Out, With Tips From a Trainer

The start of a new year is inherently motivational.

This "Gentle Wellness" Challenge Might Be the Best Way to Start the Year

Jan 12, 2026

This "Gentle Wellness" Challenge Might Be the Best Way to Start the Year

As we start off a new year, we're encouraged to be better: lock in, transform, emerge unrecognizable.

Tate McRae Is Clearly Committed to Her Fitness Routine – Here's What We Know

Sep 8, 2025

Tate McRae Is Clearly Committed to Her Fitness Routine – Here's What We Know

Everyone is talking about Tate McRae, especially after the 2025 MTV Video Music Awards where the singer took the stage for an epic performance.

PSA: Jessica Biel's Onscreen Physique Is "Not Maintainable" — Even For Jessica Biel

Jul 22, 2025

PSA: Jessica Biel's Onscreen Physique Is "Not Maintainable" — Even For Jessica Biel

It's not lost on Jessica Biel that everyone is talking about her viral white dress moment in "The Better Sister."

The Rebellion and Release of Weightlifting as a Woman Today

Jul 7, 2025

The Rebellion and Release of Weightlifting as a Woman Today

When Lindsay Quyle first started lifting weights, she felt super intimidated.

Your Favorite Fitfluencers May Be Guilty of Performative Running

Jun 2, 2025

Your Favorite Fitfluencers May Be Guilty of Performative Running

Going for a run?

I Let Pinterest Inspire My Workouts For a Week — Here's What Happened

Apr 15, 2025

I Let Pinterest Inspire My Workouts For a Week — Here's What Happened

When it comes to the gym, I'm a creature of habit.

This Is Your Sign to Take That Group Fitness Class You're Nervous About

Mar 12, 2025

This Is Your Sign to Take That Group Fitness Class You're Nervous About

I'll be honest, taking a boutique fitness class has always filled me with anxiety.

Do You Silently Compete With the Gym's "Pink Stanley Girl"? You're Not Alone

Feb 28, 2025

Do You Silently Compete With the Gym's "Pink Stanley Girl"? You're Not Alone

"Some girl was trying to make me her pink Stanley girl at the gym .

I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out

Feb 20, 2025

I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out

If someone asked me to close my eyes and picture my favorite version of myself, in a moment where I feel my absolute best, there's no doubt in my mind I'd be running.

It Took a Chronic Illness For Me to Take Fitness Seriously

Feb 3, 2025

It Took a Chronic Illness For Me to Take Fitness Seriously

Before developing a chronic illness, I rarely thought about health and fitness at all.