Fitness Tips

Being Outside Is Good For Your Body and Mind — Here's Why

May 1, 2026

Being Outside Is Good For Your Body and Mind — Here's Why

Modern life has made it much easier to become "an indoor cat" than an outdoor one.

Try TikTok's 3-2-1 Fitness Method to Reset Your Workout Routine

Apr 15, 2026

Try TikTok's 3-2-1 Fitness Method to Reset Your Workout Routine

Social media loves a workout trend.

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Jan 26, 2026

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!).

Why Walking Is a Total Game Changer

Jan 26, 2026

Why Walking Is a Total Game Changer

While the term "hot girl walk" isn't necessarily trending anymore, the practice hasn't gone anywhere.

Why Everyone Should Be Doing ITYs

Jan 26, 2026

Why Everyone Should Be Doing ITYs

If you're looking for a great workout to train your posterior chain, there's no better option than the ITY.

What Does It Really Mean to Engage Your Core?

Jan 26, 2026

What Does It Really Mean to Engage Your Core?

"You have to engage your core."

How to Motivate Yourself to Work Out, With Tips From a Trainer

Jan 19, 2026

How to Motivate Yourself to Work Out, With Tips From a Trainer

The start of a new year is inherently motivational.

Stretching Does More Than Feel Good — It Has Serious Benefits For Your Bod

Jan 19, 2026

Stretching Does More Than Feel Good — It Has Serious Benefits For Your Bod

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine.

You Should Switch Up Your Workouts — Here's How to Create a Plan

Jan 12, 2026

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a regular run.

11 Simple Ways to Drink More Water This Year

Jan 12, 2026

11 Simple Ways to Drink More Water This Year

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alternatives — hello, soda — readily available for thirst-quenching purposes.

How to Start Working Out Again, According to a Personal Trainer

Jan 12, 2026

How to Start Working Out Again, According to a Personal Trainer

It's not always easy to pick up where you left off — especially when it comes to fitness.

Can You Work Out When You're Sick? Here's Everything to Know

Sep 12, 2025

Can You Work Out When You're Sick? Here's Everything to Know

When you're feeling under the weather, sometimes all you can think about is getting out of the house for some fresh air — but how do you know if working out is a good idea or not?