Full-Body Exercises

13 Compound Exercises to Fast-Track Your Fitness Goals

Oct 28, 2024

13 Compound Exercises to Fast-Track Your Fitness Goals

You've probably been doing compound exercises for a long time without even realizing that that's what they are, especially if you're a fan of full-body workouts.

The Inchworm May Be the Perfect Warmup Exercise

Oct 8, 2024

The Inchworm May Be the Perfect Warmup Exercise

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm.

The Best Exercises For Your Whole Body, According to Personal Trainers

Oct 1, 2024

The Best Exercises For Your Whole Body, According to Personal Trainers

When you're strength training, the goal is typically to work out your whole body.

Should We All Be Doing More Medicine-Ball Slams?

Aug 7, 2024

Should We All Be Doing More Medicine-Ball Slams?

Medicine-ball slams may seem daunting.

The 6 Best Rowing Machine Workouts to Fire Up Your Routine

Jul 16, 2024

The 6 Best Rowing Machine Workouts to Fire Up Your Routine

Whether you love or loathe cardio, it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling.

The 8 Best Full-Body, No-Equipment Exercises, According to Trainers

Jan 17, 2024

The 8 Best Full-Body, No-Equipment Exercises, According to Trainers

While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves.

Kate Upton's Workout Includes an Odd Strength Move Fans Dubbed "the Muscle Upton"

Mar 27, 2023

Kate Upton's Workout Includes an Odd Strength Move Fans Dubbed "the Muscle Upton"

Basic fitness moves have generally agreed-upon names (think: squats, planks, push-ups).

This 10-Minute Total-Body Standing Workout Can Be Done Anywhere, No Equipment Needed

Oct 2, 2022

This 10-Minute Total-Body Standing Workout Can Be Done Anywhere, No Equipment Needed

Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j.

Feel the Full-Body Burn With This 30-Minute Strength Routine

Jun 27, 2022

Feel the Full-Body Burn With This 30-Minute Strength Routine

Get ready to work out with NASM-certified trainer Jayen Wells, who will be leading this 30-minute full-body strength workout joined by Adele Joven and Brandi Stoessel.

This 30-Minute Kettlebell Burn Builds Endurance and Strength

Mar 6, 2022

This 30-Minute Kettlebell Burn Builds Endurance and Strength

Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves.

4 Trainer-Approved Medicine-Ball Strength Exercises to Challenge Your Muscles Big Time

Oct 15, 2021

4 Trainer-Approved Medicine-Ball Strength Exercises to Challenge Your Muscles Big Time

Strength training is beneficial for the body.

Emkfit Has Unleashed Her Halloween 2021 HIIT Dance Workout — Our Heads Are Rolling

Oct 14, 2021

Emkfit Has Unleashed Her Halloween 2021 HIIT Dance Workout — Our Heads Are Rolling

Canfitpro-certified personal trainer Emily Thorne, Emkfit on YouTube, has released her newest 20-minute Halloween HIIT dance workout.