GIF Exercises

This Simple Biceps Workout Is All About Building Foundational Strength

Dec 13, 2024

This Simple Biceps Workout Is All About Building Foundational Strength

Picture this: you just got home from the grocery store and you've got ten bags full of goodies.

9 No-Equipment Arm Workouts Anyone Can Do

Nov 25, 2024

9 No-Equipment Arm Workouts Anyone Can Do

When building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with dumbbells or lat pulldowns.

This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down

Apr 22, 2024

This Move Is Better Than Squats at Building Butt Strength — and You Can Do It Lying Down

Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it.

Why Mountain Climbers Are Worth Your Time — Plus, Variations For Every Level

Mar 18, 2024

Why Mountain Climbers Are Worth Your Time — Plus, Variations For Every Level

If you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber.

17 Bodyweight Exercises You Should Do at Home to Get Stronger — No Weights Needed

Dec 6, 2021

17 Bodyweight Exercises You Should Do at Home to Get Stronger — No Weights Needed

Improving your strength and building muscle can be challenging, especially if you don't have access to equipment.

This Squat-and-Twist Stability Move Challenges My Entire Body — Proceed With Caution

Oct 8, 2021

This Squat-and-Twist Stability Move Challenges My Entire Body — Proceed With Caution

Being a former gymnast, I'd like to think my balance and stability are still on point.

This 30-Minute, Full-Body Dumbbell Workout Will Challenge Your Entire Body From Head to Toe

Sep 14, 2021

This 30-Minute, Full-Body Dumbbell Workout Will Challenge Your Entire Body From Head to Toe

If you're looking for a fun total-body workout using dumbbells, NASM- and ACE-certified celebrity trainer Beth Alexander has created this 30-minute workout just for POPSUGAR readers.

Want to Know What a Core-quake Feels Like? Try Jordan Chiles's and Simone Biles's Ab Workout

Jun 28, 2021

Want to Know What a Core-quake Feels Like? Try Jordan Chiles's and Simone Biles's Ab Workout

Jordan Chiles is off to the Olympics along with friend, fellow World Champions Centre gymnast, and most decorated athlete in World Artistic Gymnastics Championship history Simone Biles.

This 10-Minute High-Intensity Workout For People in a Wheelchair Uses Light Dumbbells

Feb 5, 2021

This 10-Minute High-Intensity Workout For People in a Wheelchair Uses Light Dumbbells

Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer (CIFT) with the Lakeshore Foundation, always wanted a career supporting people with disabilities.

Get Strong, Stretch Out, and Connect With Your Body in This 15-Minute Barre3 Workout

Feb 2, 2021

Get Strong, Stretch Out, and Connect With Your Body in This 15-Minute Barre3 Workout

If you want that deep muscle burn, and you want it with low-impact, low-space moves that require little to no equipment, give barre a try.

Got Half an Hour? Try This Heart-Pumping, Lower-Body Dumbbell Workout

Jan 15, 2021

Got Half an Hour? Try This Heart-Pumping, Lower-Body Dumbbell Workout

Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the fat-burning process.

Burn Fat With Nicci Robinson's 25-Minute, Total-Body HIIT Home Workout

Jan 13, 2021

Burn Fat With Nicci Robinson's 25-Minute, Total-Body HIIT Home Workout

ACE-certified personal trainer Nicci Robinson from the Fit Body app created a bodyweight HIIT routine for POPSUGAR that will work your entire body in under 25 minutes.