Health Explainers

Do You Really Need a Vitamin Routine?

Jul 1, 2026

Do You Really Need a Vitamin Routine?

You probably have that friend who swears by the vitamin regimen they take every morning.

Don't Let the Influencers Scare You — You're Probably Getting Enough Protein

Jul 1, 2026

Don't Let the Influencers Scare You — You're Probably Getting Enough Protein

When it comes to health and wellness, society seems to be in a "more is more" era.

Sea Moss Is Everywhere Right Now, But What Can It Actually Do For You?

Jul 1, 2026

Sea Moss Is Everywhere Right Now, But What Can It Actually Do For You?

Sea moss has had quite the glow up.

Is Everyone "Fibermaxxing" Without Me?

Jul 1, 2026

Is Everyone "Fibermaxxing" Without Me?

Move over protein, there's a new macronutrient in town.

What Is Lupus? An MD Breaks Down the Autoimmune Condition

May 4, 2026

What Is Lupus? An MD Breaks Down the Autoimmune Condition

This informational guide, part of Popsugar's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help.

What to Eat When You Have Lupus, According to Experts

May 4, 2026

What to Eat When You Have Lupus, According to Experts

Lupus is a chronic autoimmune disease caused by the body's immune system attacking its own tissues and organs.

4 Surprising Benefits of Dry January, From Clearer Skin to Better Sleep

Jan 7, 2026

4 Surprising Benefits of Dry January, From Clearer Skin to Better Sleep

Dry January has the potential to be your best resolution yet.

Don't Let Bloating After Sex Kill the Mood — Here Are the Common Culprits

Sep 19, 2025

Don't Let Bloating After Sex Kill the Mood — Here Are the Common Culprits

Nothing ruins the mood quite like bloating after sex.

Can You Work Out When You're Sick? Here's Everything to Know

Sep 12, 2025

Can You Work Out When You're Sick? Here's Everything to Know

When you're feeling under the weather, sometimes all you can think about is getting out of the house for some fresh air — but how do you know if working out is a good idea or not?

You Don't Deserve Masturbation Cramps — Here's What's Causing Them

Sep 10, 2025

You Don't Deserve Masturbation Cramps — Here's What's Causing Them

Masturbating is supposed to feel good — during and after.

Caffeine Doesn't Have to Be Bad For You

Aug 21, 2025

Caffeine Doesn't Have to Be Bad For You

Most people, myself included, start their morning with a cup of coffee.

So, Where Did We Land on Drinking Celsius?

Aug 4, 2025

So, Where Did We Land on Drinking Celsius?

You are what you .