Inner Thigh Exercises

These Inner-Thigh Exercises Will Strengthen Your Whole Lower Body

Sep 18, 2024

These Inner-Thigh Exercises Will Strengthen Your Whole Lower Body

Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and squats.

Celeb Trainer Jenna Willis's 10-Minute Butt and Thigh Workout Will Make Your Legs Scream

Apr 17, 2023

Celeb Trainer Jenna Willis's 10-Minute Butt and Thigh Workout Will Make Your Legs Scream

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan.

Fire Up Your Glutes With This 27-Minute Ankle-Weights Workout

Jan 7, 2022

Fire Up Your Glutes With This 27-Minute Ankle-Weights Workout

Get ready to sculpt your lower body and get your heart rate pumping!

Get Strong, Lean Thighs With This Low-Impact, 20-Minute Bodyweight Workout

Dec 3, 2020

Get Strong, Lean Thighs With This Low-Impact, 20-Minute Bodyweight Workout

There's no equipment needed for this 20-minute workout that targets the inner and outer thighs, so grab a mat or carpeted space and let's do this!

Trade in 5 Minutes of Instagram Scrolling For These Quick YouTube Workouts

Apr 16, 2020

Trade in 5 Minutes of Instagram Scrolling For These Quick YouTube Workouts

Even on my laziest days, it's hard to find an excuse for why I can't press play on a five-minute YouTube workout video — trust me, I've tried.

This Squat Variation Is Fun but Intense, and Will Make Your Butt and Thighs Sore For Days

Mar 19, 2020

This Squat Variation Is Fun but Intense, and Will Make Your Butt and Thighs Sore For Days

Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense — but that's why you'll love them!

This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer

Feb 9, 2020

This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer

Whether you're in decent shape, or you're just getting started working out, there's always that one trouble spot you wish was just a little firmer, be it your arms, your stomach, or your thighs.

All-Time-Best Inner-Thigh Exercises

Feb 5, 2020

All-Time-Best Inner-Thigh Exercises

A toned inner thigh is a healthy inner thigh — attractive and strong.

These Bodyweight Exercises For Your Legs and Booty Require Zero Equipment

Mar 13, 2019

These Bodyweight Exercises For Your Legs and Booty Require Zero Equipment

Weight training is a great way to build muscle and make you feel badass.

Target Your Inner Thighs With 3 Leg-Burning Moves From Simone De La Rue

Aug 21, 2018

Target Your Inner Thighs With 3 Leg-Burning Moves From Simone De La Rue

Your inner thighs are one of the hardest places to target while you're working out.

These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)

Jun 23, 2018

These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout!

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Jun 20, 2018

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym?