Kegels

An Expert Says Doing Kegels Like This Can Give You a Stronger Core and Better Orgasms
Fitness
Feb 14, 2019

An Expert Says Doing Kegels Like This Can Give You a Stronger Core and Better Orgasms

You may have heard Kegel exercises can strengthen your pelvic floor muscles after a baby and can improve your sex life.

13 Products That Help Your Vagina Feel Stronger, Fresher, and Healthier
Fitness
Jun 23, 2018

13 Products That Help Your Vagina Feel Stronger, Fresher, and Healthier

More than ever it seems women are talking about their vaginas, pelvic floor muscles, and vulvas.

This Simple Tweak to Your Squats Is the Secret to Better Sex
Fitness
Feb 28, 2018

This Simple Tweak to Your Squats Is the Secret to Better Sex

You might be all about strengthening your legs, abs, and arms, but let's take a moment to talk about strengthening your pelvic floor.

I Used to Pee During Exercise, and Now I Don't! Here's Why
Fitness
Jul 18, 2017

I Used to Pee During Exercise, and Now I Don't! Here's Why

I've been through two pregnancies and two natural childbirths, so I was used to accidentally peeing a little while coughing or sneezing.