Mediterranean Diet

6 Lifestyle Changes That’ll Boost Your Brainpower, According to a Neurologist

Mar 31, 2020

6 Lifestyle Changes That’ll Boost Your Brainpower, According to a Neurologist

Maintaining a healthy lifestyle is like wearing a helmet throughout life: it's the first line of defense when protecting your brain.

This Is What Kayla Itsines Eats to Stay in Such Amazing Shape

Jul 23, 2018

This Is What Kayla Itsines Eats to Stay in Such Amazing Shape

Kayla Itsines inspires millions with her supereffective bikini body guides (BBG) and online workouts.

The No. 1 Diet of 2018 Isn't Just Good For Your Heart — It's Good For Your Gut, Too

Jun 3, 2018

The No. 1 Diet of 2018 Isn't Just Good For Your Heart — It's Good For Your Gut, Too

U.S. News & World Report voted the Mediterranean diet (tied with the DASH diet) the best overall diet to try in 2018.

The Mediterranean Diet Isn't Really a Diet . . . It's So Much More

Jan 24, 2018

The Mediterranean Diet Isn't Really a Diet . . . It's So Much More

The Mediterranean diet, voted best overall diet by US News & World Report (well, it tied with the more prescriptive and limiting DASH diet, but this one is more fun), technically isn't a diet even though it's great for weight loss.

It May Look Fancy, but This Protein-Packed Egg Dish Takes All of 15 Minutes

Apr 16, 2017

It May Look Fancy, but This Protein-Packed Egg Dish Takes All of 15 Minutes

It's hard to beat eggs when it comes to breakfast — it might not seem like it, but there is a lot of power hiding in those shells!

A Look at Bob Harper's Road to Recovery

Mar 31, 2017

A Look at Bob Harper's Road to Recovery

After surviving a massive heart attack last month, Bob Harper has had to change things up in his regular routine.