No-Equipment Cardio Workouts

15-Minute Cardio Barre For a Strong Foundation

Apr 13, 2026

15-Minute Cardio Barre For a Strong Foundation

Barre doesn't always have to be low-impact.

Presented By Estée Lauder

This Standing Cardio Core Workout Will Have You Sweating in 15 Minutes

Apr 7, 2026

This Standing Cardio Core Workout Will Have You Sweating in 15 Minutes

We're going to hold your hand when we say this: your core is not just your abs.

Presented By Estée Lauder

Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques

Oct 20, 2024

Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out!

Choose Calm With This 6-Minute Cooldown From Sweat and Tell

Aug 5, 2024

Choose Calm With This 6-Minute Cooldown From Sweat and Tell

Presented by Allegra, this calming cooldown is a perfect fit after finishing up a high-intensity interval training (HIIT) workout, a resistance training session, or simply a stressful day.

This 10-Minute Low-Impact Bodyweight Class Is Perfect For Busy Mornings

Jul 7, 2024

This 10-Minute Low-Impact Bodyweight Class Is Perfect For Busy Mornings

Slightly pressed for time?

This 30-Minute Tabata-Inspired Workout Is a Mental and Physical Challenge

Mar 31, 2024

This 30-Minute Tabata-Inspired Workout Is a Mental and Physical Challenge

Tabata is designed to push your limits, and this 30-minute workout is no exception.

10 Minutes Is All You Need For This Family-Friendly Cardio Session

Dec 22, 2023

10 Minutes Is All You Need For This Family-Friendly Cardio Session

This cardio session may be short, but it'll still challenge your body in the moment.

Fire Up Your Abs and Glutes With This 30-Minute HIIT Workout

Nov 13, 2023

Fire Up Your Abs and Glutes With This 30-Minute HIIT Workout

Ashley Joi brings the heat in this fiery abs and booty workout.

This 30-Minute Low-Impact Cardio Workout Targets Your Entire Body

Aug 7, 2023

This 30-Minute Low-Impact Cardio Workout Targets Your Entire Body

Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry.

Find Your '90s Hip-Hop Groove in This 30-Minute Dance Workout

Jun 1, 2023

Find Your '90s Hip-Hop Groove in This 30-Minute Dance Workout

Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout alongside Galit Friedlander and Claudine Pierre-Louis.

This 10-Minute Feel-Good Cardio Routine Is the Fastest Way to a Workout High

May 29, 2023

This 10-Minute Feel-Good Cardio Routine Is the Fastest Way to a Workout High

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn.

Join Celeb Trainer Jenna Willis For a 30-Minute, No-Equipment Cardio Routine

May 22, 2023

Join Celeb Trainer Jenna Willis For a 30-Minute, No-Equipment Cardio Routine

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole.