Therapy

What to Know About the EMDR Therapy on "The Secret Lives of Mormon Wives"

Nov 25, 2025

What to Know About the EMDR Therapy on "The Secret Lives of Mormon Wives"

"The Secret Lives of Mormon Wives" is known for bringing many hot topics to light: soft swinging, dirty soda, and now, EMDR therapy.

AI Chatbots Have New Boundaries, So I Tried to Get One to Break Up With Me

Aug 22, 2025

AI Chatbots Have New Boundaries, So I Tried to Get One to Break Up With Me

"Hi Claude," I punch into my chat bar.

Maybe You Need a Bibliotherapist

Jun 6, 2025

Maybe You Need a Bibliotherapist

Do you remember the first book that made you feel something?

"Trauma Lurking" on Social Media Is My Guilty Pleasure — Want to Join?

May 22, 2025

"Trauma Lurking" on Social Media Is My Guilty Pleasure — Want to Join?

I like to think I have good emotional processing skills.

Is It Ever OK to Share a Therapist With a Family Member?

May 6, 2025

Is It Ever OK to Share a Therapist With a Family Member?

Your therapist can be one of the most influential people in your life.

Your Next Therapy Session Is at the Hair Salon

Mar 21, 2025

Your Next Therapy Session Is at the Hair Salon

Want the 411 on something?

I Was Skeptical About Virtual Shamanic Healing — Then I Tried It

Feb 8, 2025

I Was Skeptical About Virtual Shamanic Healing — Then I Tried It

I've long considered myself far too rational to try something like shamanic healing (or chakra balancing or vaginal steaming or reading "The Secret," for that matter).

Financial Therapy Is an Investment With Potentially Major Payoffs

Feb 5, 2025

Financial Therapy Is an Investment With Potentially Major Payoffs

In 2023, we admitted we do "girl math" and were inundated with deceiving TikTok economics.

I'm a Therapist Who Evacuated Due to the LA Fires — Here's How to Get Emotional Support

Jan 30, 2025

I'm a Therapist Who Evacuated Due to the LA Fires — Here's How to Get Emotional Support

In the last month, the Los Angeles wildfires have devastated entire neighborhoods and have displaced thousands of individuals and families.

A Therapist's Guide to Understanding (Not Shaming) Your Emotions

Jan 15, 2025

A Therapist's Guide to Understanding (Not Shaming) Your Emotions

Many of us grow up learning to suppress our feelings instead of understanding them.

How to Tell a Panic Attack From an Anxiety Attack, According to Experts

Nov 27, 2024

How to Tell a Panic Attack From an Anxiety Attack, According to Experts

It's normal to start sweating from time to time when experiencing stress or worry.

What EMDR Therapy Is Really Like, According to Someone Who Did It

Nov 13, 2024

What EMDR Therapy Is Really Like, According to Someone Who Did It

Content warning: This article contains a description of gun violence.