Walking

Being Outside Is Good For Your Body and Mind — Here's Why

May 1, 2026

Being Outside Is Good For Your Body and Mind — Here's Why

Modern life has made it much easier to become "an indoor cat" than an outdoor one.

Why Walking Is a Total Game Changer

Jan 26, 2026

Why Walking Is a Total Game Changer

While the term "hot girl walk" isn't necessarily trending anymore, the practice hasn't gone anywhere.

The 8 Best Rucking Backpacks, According to Experts

Oct 15, 2025

The 8 Best Rucking Backpacks, According to Experts

Walking has been all the rage for a while now, but its heavyweight sister activity, rucking, is starting to steal the spotlight.

Is Dillydallying the New Hot Girl Walk?

Apr 8, 2025

Is Dillydallying the New Hot Girl Walk?

It's no secret that we live in a hyper-structured world.

What Is the 12-3-30 Workout, and Why Is Everyone (Still) Obsessed?

Jan 7, 2025

What Is the 12-3-30 Workout, and Why Is Everyone (Still) Obsessed?

When I first heard about 12-3-30 — the name of the viral 30-minute treadmill incline workout taking the internet by storm — I was only mildly intrigued.

I Tried Pilates For a Month, and I've Never Felt More Connected to My Core

Oct 30, 2024

I Tried Pilates For a Month, and I've Never Felt More Connected to My Core

This summer, I was looking for a new fitness routine.

13 Running Hats That Are Super Lightweight, Comfortable, and Functional

Oct 30, 2024

13 Running Hats That Are Super Lightweight, Comfortable, and Functional

Whether you're a total beginner or more of an experienced runner, finding the best pair of running sneakers and staying up-to-date with must-have running gear products applies to everyone.

It's Not Too Late to Hop on the Nordic Walking Trend — Here's How to Get Started

Oct 22, 2024

It's Not Too Late to Hop on the Nordic Walking Trend — Here's How to Get Started

It's no secret that walking has grown in popularity as a workout.

This 30-Minute Walking Workout With Tanner Courtad Is Even Better Than a Final Rose

Oct 13, 2024

This 30-Minute Walking Workout With Tanner Courtad Is Even Better Than a Final Rose

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

Are Walking Pads Really Worth It? We Asked 2 Experts

Sep 18, 2024

Are Walking Pads Really Worth It? We Asked 2 Experts

Just like working from home is more popular than ever, so too are walking pads: small, treadmill-like devices that you can place under a standing desk in order to get your steps in during your 9-5.

How to Master the Hot Girl Walk, According to the Person Who Started the Trend

Sep 10, 2024

How to Master the Hot Girl Walk, According to the Person Who Started the Trend

The "hot girl walk" is alive and well.

Why Backward Walking Should Be Part of Your Workout Routine

Jul 26, 2024

Why Backward Walking Should Be Part of Your Workout Routine

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life.