Warmup Exercises

Why Backward Walking Should Be Part of Your Workout Routine

Jul 26, 2024

Why Backward Walking Should Be Part of Your Workout Routine

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life.

The Turkish Get-Up Is the Best Exercise You're Not Doing

May 22, 2024

The Turkish Get-Up Is the Best Exercise You're Not Doing

Lie down, stand up.

This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness

Apr 29, 2024

This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness

Get your blood pumping no matter where you are with this quick and effective warmup.

Why the Clamshell Exercise Is Every Trainer's Favorite Move — and How to Do It

Apr 2, 2024

Why the Clamshell Exercise Is Every Trainer's Favorite Move — and How to Do It

If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you've been seeking.

This 15-Minute Nonstop Routine Targets Your Obliques

May 15, 2023

This 15-Minute Nonstop Routine Targets Your Obliques

Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, alongside class members Madisyn Maniff and Gina Gonsalves.

This 15-Minute Upper-Body and Core Workout Is Perfect For Small Spaces

Apr 3, 2023

This 15-Minute Upper-Body and Core Workout Is Perfect For Small Spaces

Get ready to challenge your upper body and core with trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles.

It's Worth Finding Time For This 10-Minute Mood-Boosting Barre Workout

Mar 27, 2023

It's Worth Finding Time For This 10-Minute Mood-Boosting Barre Workout

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute, mood-boosting barre workout joined by Leilani Terris and Cherie AbuMoussa.

Improve Your Core Strength With This 10-Minute Yoga Flow

Oct 19, 2022

Improve Your Core Strength With This 10-Minute Yoga Flow

Certified yoga instructor Christa Janine, 500 E-RYT, is here with a 10-minute yoga flow that will help you build major core strength.

Work Your Glutes and Activate Your Core With This 15-Minute Booty Band Workout

Jun 27, 2022

Work Your Glutes and Activate Your Core With This 15-Minute Booty Band Workout

Join certified trainer Mercedes Owens for a 15-minute booty burn.

This Advanced, 30-Minute Total-Body Barre Workout Is a Serious Challenge

Jun 1, 2022

This Advanced, 30-Minute Total-Body Barre Workout Is a Serious Challenge

Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong!

Work Up a Sweat With This Standing Cardio Routine

Mar 9, 2022

Work Up a Sweat With This Standing Cardio Routine

Join fitness trainer Katie Austin for this 10-minute standing bodyweight routine that can be done anywhere, without you needing to get down on a mat.

Prep Work Is Just as Important as Your Workout — Here's Why

Apr 5, 2021

Prep Work Is Just as Important as Your Workout — Here's Why

Structure and regimen are a huge part of building a proper fitness routine.

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