Wellness

How Group Cold Plunging Became My Unhinged, Unexpectedly Joyful Hobby

May 5, 2026

How Group Cold Plunging Became My Unhinged, Unexpectedly Joyful Hobby

On a recent early Saturday morning, I stood at the edge of the Pacific Ocean, my bare feet digging into cold, wet sand.

Here's How to Become a Morning Person This Spring, According to an Expert

Apr 10, 2026

Here's How to Become a Morning Person This Spring, According to an Expert

If you want to create positive change in your life, the first step may involve adjusting your sleep schedule.

Is 2026 the Year of the Coach?

Mar 20, 2026

Is 2026 the Year of the Coach?

Why go through life alone when you could have someone coach you through it?

How I Cozy-fied My Wellness Routine For a Week

Feb 26, 2026

How I Cozy-fied My Wellness Routine For a Week

At this point, the winter slump is kind of my bestie.

How I Turned a Music Festival Into a Wellness Excursion

Feb 24, 2026

How I Turned a Music Festival Into a Wellness Excursion

The last time I was at a music festival in April 2025, I spent the entire night sipping on hard seltzers with no real regard for rest or recovery.

Sofía Vergara on the Health Lessons She's Learned From Caregiving

Feb 20, 2026

Sofía Vergara on the Health Lessons She's Learned From Caregiving

Sofía Vergara knows that health always comes first.

Keke Palmer Is Officially in Her Pilates Girl Era

Feb 18, 2026

Keke Palmer Is Officially in Her Pilates Girl Era

Keke Palmer doesn't like to stray too far from her wellness routine.

I Replaced Nightlife With "Daylife" (and I'm Never Going Back)

Feb 4, 2026

I Replaced Nightlife With "Daylife" (and I'm Never Going Back)

I'm someone whose Oura ring starts telling me to prepare for bed at 6:30 p.m.

How Flau'Jae Johnson Learned to Lock In and Find Her "Zen"

Nov 24, 2025

How Flau'Jae Johnson Learned to Lock In and Find Her "Zen"

Flau'Jae Johnson always had the makings of a champion: the candor of a musician, the endurance of a star athlete, and the finesse of a businesswoman.

This Private Jet Has a 360 Wellness Program. Got $20K to Spare?

Oct 7, 2025

This Private Jet Has a 360 Wellness Program. Got $20K to Spare?

Don't get me wrong, I know that celebrities travel well.

The Annual Winter Arc Has Been Rebranded — Welcome to the Great Lock-In

Sep 3, 2025

The Annual Winter Arc Has Been Rebranded — Welcome to the Great Lock-In

If you're looking to enter 2026 feeling like the best version of yourself, TikTok's "The Great Lock-In" — also known as the winter arc least season — may be the exact trend you've been looking for.

A Bruja's Guide to Cord Cutting and Spiritually Cleansing From Exes

Aug 29, 2025

A Bruja's Guide to Cord Cutting and Spiritually Cleansing From Exes

When we are intimately involved with another person, our auras intertwine and energy is exchanged.