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Expert Advice

Irish drivers have until Monday to remove item from car that 'explodes' in heat
Weather
One everyday item left inside a parked car during a heatwave could become a serious fire risk
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'Little-known' heatstroke symptom in dogs RSPCA says affects mouth
Dogs
The RSPCA has issued advice on how to spot the symptoms of heatstroke in dogs
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Personal trainer shares reason most people gain weight during a heatwave
Fitness And Health
Weight loss coach Sam Hayward, who shed 17 stone himself, has explained that heatwave weight gain is completely normal – and says the summer weight gain is 'not fat'
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Starting 1 popular hobby can 'cut dementia risk in half' says scientist
Dementia
A healthcare scientist has sharing the many different health benefits of picking up one specific hobby that many might consider a 'grandma activity' - but has been linked to a reduction in dementia risk
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Cabin crew member urges all plus-size passengers to do 1 thing before taking seat
Travel
A flight attendant has given her simple advice to plus-size passengers - it's all about what you should do before you even reach your seat to avoid awkwardness
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Travel rule all tourists must follow to avoid bringing bed bugs home from holidays
Travel
Nobody wants to bring bed bugs back from their holidays. This is why it's essential all tourists follow a crucial rule when travelling, as it can help avoid the problem
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All dog owners must be wary of 3 flowers that are common in April
Dogs
Dog owners have been warned to keep their pets away from three types of flower that are popular in the spring - as they could be harmful to your animals
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Vet shares how many minutes you should actually walk your dog each day
Dogs
Dr Nicole Rous is a vet known for sharing handy advice. She said there's a certain amount of minutes you should be walking your dog every day to ensure they stay healthy and well
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'I'm a doctor and completing 1 task an hour before bed can aid sleep'
Sleep
Doctor Amir Khan has shared his top sleep hygiene tip, stating that completing a simple task around an hour before bed can help you sleep well each night. Here's what you need to know
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'I'm a vet and you should only feed your dog a certain amount of food each day'
Dogs
A vet has shared a dog feeding schedule by age to help owners feed their pets the right amount each day. According to Amir Anwary, there are some key rules they should follow
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Pharmacist urges high blood pressure sufferers to act or risk 'serious damage'
Blood pressure
A pharmacist has urged people with high blood pressure to ensure they act or they could risk "serious damage". The advice is crucial to know about if the health condition impacts your life
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Doctor urges people to make 1 change when cleaning teeth to 'slash risk of dementia'
Dementia
A GP has opened up about a simple method you can use to slash the risk of dementia. Doctor Amir Khan said you just need to make a simple change when you clean your teeth
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'I'm a doctor and there's easy way to fall back asleep when clocks go forward'
Sleep
Doctor Amir Khan said there's a simple method you can use to fall back asleep when you wake up at night. With the clocks going forward this weekend, it's handy advice to know
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People in Ireland told to stop drinking coffee before 9am
Health
Rojina Shams Nateri, Pharmacist at Roseway Labs, has told people they need to stop drinking coffee before 9am. Those in Ireland have been issued vital advice about it
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Anyone with hay fever urged act or risk symptoms becoming 'really bad'
Hay fever
A pharmacist has shared key advice on managing hay fever symptoms. If you suffer with the condition, you've been urged to act, or you could risk worsening how you feel
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Doctor names common symptom patients ignore that 'always worries her as GP'
Health
Dr Raj Arora has urged people never to ignore a common symptom. It's something that always scares her as a GP, so she wants people to remain vigilant at all times
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Vitamin users urged to stop making huge 'mistake' when taking supplements
Vitamins
Vitamin users have been urged to stop making a huge "mistake" when taking supplements. Rojina Shams Nateri, pharmacist at Roseway Labs, said there's vital information they need to know
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'I'm a doctor and I'd never advise people to take one common medication'
Medicine
Doctor Amir Khan has warned against using a common medication. He recently admitted he would never advise people to take it, and it should be avoided for a certain reason
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Doctor urges migraine sufferers to place common item on head to ease pain 'fast'
Health
Dr Raj Arora has shared her easy method for managing migraine pain quickly. According to her, you just need to place a common item on your head to ease discomfort
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Omeprazole, lansoprazole and pantoprazole users urged to avoid medication 'error'
Health
A pharmacist has shared crucial advice about taking acid reflux medication. People could be making a big error when taking omeprazole, lansoprazole and pantoprazole
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Medication users in Ireland urged to avoid 'dangerous' error when taking tablets
Health
A pharmacist has warned people often make a major mistake when taking medication that can pose "dangerous" risks. People in Ireland have been issued some crucial health advice
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Statin users warned to avoid making huge 'mistake' when taking medication
Cholesterol
A pharmacist has issued essential guidance on taking statins, as the medication needs to be used properly. Pharmacist Anum said making a huge "mistake" could be problematic
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Best way to prepare raw chicken after butcher issues warning over common practice
Food safety
A butcher with over 30 years of meat industry experience has warned against a common practice that could spread dangerous bacteria throughout your kitchen, leading to food poisoning
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Doctor shares how to go back to sleep 'quickly' if you keep waking up at night
Sleep
Doctor Amir Khan has shared a simple cognitive shuffling method to help you fall back asleep if you regularly wake up at night, or during the early hours. It's advice worth taking note of
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