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Expert Advice

People in Ireland keep waking up at 3am for same reason
Sleep
Doctor Amir Khan said people have regularly been waking up at 3am, and they're doing so for a reason. It turns out, it's more common than a lot of people realise
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Flight attendant warns against wearing 1 clothing item on plane as it's 'gross'
Holidays
A flight attendant named Cher has shared her essential tips on what to wear on flights, warning that this one popular clothing item 'should be illegal' on a plane
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Doctor tells everyone to add 1 fruit to diet to 'boost heart health'
Health
Dr Amir Khan has shared the health benefits of a fruit that's in season now, and is packed with antioxidants that can improve heart health and protect against disease
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Doctor says people should 'never buy' medication to treat one common symptom
Health
GP Dr Raj Arora has urged people to see their doctor before buying medication if they're experiencing a specific symptom, as the underlying cause must be properly diagnosed
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Doctor confirms 1 thing boosts cancer risk but it's not sugar
Cancer
A doctor has debunked common cancer myths about sugar and burnt toast, instead sharing the simple factor that could lead to boosting a person's chance of developing the disease
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Pharmacist says 'please stop' doing 3 things when taking medication
Health
A pharmacist has shared three things that "scare" her when it comes to how people take medication. There are certain habits she wants people to ditch rather urgently
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Anyone who suffers from migraines issued 'act now' alert from doctor
Doctors
Dr Raj Arora has urged people with new migraine symptoms to see their GP for proper diagnosis rather than buying supplements and quick fixes
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GP urges everyone in Ireland to take 1 pill each day from now
Health
A GP has urged people to take a key pill every day, and it's essential during the winter months to boost your immune system. You may want to start taking it now
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Doctor says we should wear 1 product all year round to 'reduce signs of ageing'
Skincare
A skin doctor has shared a simple skincare tip that could help protect your skin and potentially save money on products - and it only involves one product we should all be wearing
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'I'm a doctor and there's simple way to prevent cracked skin on your hands this winter'
Skincare
A doctor has shared some top tips for how to keep our hands moisturised in the winter, as she claims that one particular activity will make them more prone to cracking
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Pharmacist issues health alert to millions who take statins
Health
Pharmacist Anum has issued a health alert to the millions of people who take statins. The medication is common, but there are some things you need to know about using it
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Pharmacist issues vital advice about taking paracetamol with popular medication
Paracetamol
Pharmacist Anum has shared some expert advice on whether you can take paracetamol along with another popular medication. She recently posted important information
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Pharmacist issues warning to people who use decongestant nasal sprays
Health
A pharmacist has warned about the potential dangers of decongestant nasal sprays. Pharmacist Anum said there are a few things people need to know about the common winter remedies
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Cancer dietitian warns patients to stay away from 1 food that 'doesn't work'
Cancer
Oncology dietitian Nichole Andrews has issued an urgent warning about a popular food that some use to 'treat cancer' - as she insists it 'doesn't work'
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Pharmacist issues warning to people who take indigestion medicine like Gaviscon
Medicine
Pharmcist Anum has issued a warning to people who regularly take over-the-counter medications, such as indigestion remedies. Options like Gaviscon and Rennie were mentioned in her advice
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Feeling itchy could be a symptom of 4 types of cancer according to oncologist
Cancer
An oncologist has warned that feeling itchy could be a symptom of four different types of cancer, and it's important to know when to see a doctor
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Pharmacist issues warning to anyone using paracetamol or ibuprofen
Paracetamol
Pharmacist Anum has issued a warning to people who use common painkillers like paracetamol and ibuprofen. There are a few things you need to know to stay healthy and well
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RAC says all drivers should press 2 buttons to defrost cars faster
Cars
The RAC (Royal Automobile Club) says using a simple button combination can help remove ice from car windscreens much more quickly this winter. It's worth knowing in December
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Stop drinking alcohol before bed at this precise time say experts
Alcohol
A drink before bed is a common way for many people to help relax and nod off, but experts have revealed that alcohol can actually make your sleep worse, and shared the best time to stop drinking
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'Serious warning' issued to Baileys drinkers over common mistake everyone makes over Christmas
Expert Advice
If you're planning on indulging in a glass or two of Baileys this festive season, you might want to take note of this warning
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Nigella Lawson reveals her 'dirty' bedroom habit - but experts warn against it
Expert Advice
Celebrity TV chef Nigella Lawson has revealed one bedroom habit that may shock fans - and sleep experts urge people to not do it as it can cause more harm than good
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Lawn mowing rule you should never break in spring, according to celebrity gardener
Gardening
Celebrity gardener and horticulturist David Domoney has shared the one grass rule gardeners should never break when it comes to mowing the lawn for the first time this spring
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Handy trick for drying clothes in autumn without heating or dryer works 'overnight'
Clothes Line
'No damp problems anymore and our clothes are dry overnight'
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How to see the stunning Northern Lights on September 23 equinox - from Ireland
Northern Lights
David Moore, editor of Astronomy Ireland magazine, said the reason why there is a significant chance of seeing the Northern Lights in Ireland on September 23 is because of the way the earth will be tilted towards the sun during the equinox
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