Load mobile navigation
PREMIUM

Slimming & Dieting

Nine foods people told to stop eating after the age of 50
Health
The body changes in metabolism, nutritional needs, and the ability to process certain foods after a certain age - and to avoid serious problems people need to consider a new diet
Bookmark
Bullies beg woman called 'big bird' for tips after she loses seven stone
Weight loss success stories
Olivia was bullied at school for her weight and was struggling with her health
Bookmark
Why carnivore and keto diets won't solve your weight problem - a coach's honest take
Diet
Qualified nutitionist and fitness expert Cillian McCahey exposes dieting myths
Bookmark
5 red flags to watch for in 2026 when it comes to fat loss – from an influencer coach who's seen it all
Fitness
Qualified nutitionist and fitness expert Cillian McCahey exposes dieting myths
Bookmark
Irish car dealer Nadia Adan hits back at trolls who called her her 'fat' over Instagram video
Wicklow
Nadia, Ireland's only female showroom owner, has said trolls have abused her because of her weight
Bookmark
'I lived on deli counters and chocolate before shedding 19st from surgery – but lost my gallbladder'
Weight loss success stories
Irish woman Martha McCarthy tipped the scales at 29st 4lbs before she underwent a gastric bypass
Bookmark
'I got €3,200 gastric band in Turkey after doctors said I'd die - I lost 10st and feel phenomenal'
Tipperary
Irish mum Keely Tobin tipped the scales at 21st at her heaviest and struggled to squeeze into a size 28
Bookmark
You've been storing avocados wrong - expert says simple method will keep them fresher for longer
Diet
Avocados can be a healthy addition to any meal but there is nothing worse than slicing into the fruit to discover it has gone brown and spoiled
Bookmark
Woman who tried 20 diets loses 14 stone after taking up new hobby
Weight loss success stories
Judith Magill, 46, from Co Down, Northern Ireland, tried every diet under the sun before she finally had a 'moment of clarity' and realised she needed to stop viewing food as a reward
Bookmark
The 30:30:30 diet that promises weight loss with just two simple rules
Diet
The 30:30:30 diet has gone viral on TikTok in recent months, but it's not necessarily new. Here's everything you need to know about the diet plan that promises weight loss
Bookmark
Dr Michael Mosley shares best times to eat breakfast and dinner to lose weight
Diet
The health guru explained that eating all your meals in a 12-hour window could be effective
Bookmark
Roast potato blunder everyone makes that stops them from getting crispy
Christmas dinner
Having perfectly crispy roast potatoes is a must for any Christmas dinner, but many of us make one mistake that stops us from achieving the ultimate crisp on our spuds
Bookmark
'I was bullied for being chubby and called a ginger minger - but I got last laugh as swimsuit model'
Bullying
Carmen Rouse was bullied at school for being 'chubby' and having ginger hair, but has since defied her critics
Bookmark
James and Ola Jordan reveal simple change they made to lose 6st - and still eat McDonald's
Strictly Come Dancing
Former Strictly dancers James and Ola Jordan have revealed the simple changes they made to lose weight
Bookmark
Irish couple unrecognisable after shedding 20 stone as they share weight loss secrets
Weight loss success stories
Since doctors wouldn’t take her and husband Carl seriously with her fertility issues because of their size, the pair have dropped 10 stone each and are now totally unrecognisable.
Bookmark
Mortified woman 'can't go back' to personal trainer after progress picture blunder
Personal trainer
Gemma Hill has left people in stitches after sharing a text message exchange with her personal trainer as she sent over progress pictures. However she was left mortified by his reply.
Bookmark
FREE Slimming World magazines inside your Irish Daily Mirror and Irish Sunday Mirror this weekend
Slimming & Dieting
Yes, you can be slimmer, healthier and happier in 2023!
Bookmark
Join Slimming World for FREE with this great offer - claim now to kickstart your journey
Slimming World
We’ve teamed up with Slimming World to offer you the chance to join your local group for FREE, saving you €9
Bookmark
Irishwoman's amazing transformation after she ditches 13 stone in a little over a year
Weight loss success stories
Carla Piera had struggled with her weight since childhood
Bookmark
Superslimmer who shed five stone in a year believes weight loss rid him of serious lung condition
Weight loss success stories
'It’s the only explanation, the doctors were a bit surprised... I think they thought it was a bit of a miracle'
Bookmark
Man goes from chunky to hunky in 12-month transformation and is unrecognisable now
Diet
Joe Perks underwent a huge transformation in the past year after piling on the pounds during lockdown and has gone from flabby to fit. Here he shows before and after snaps and explains why he did it
Bookmark
Dublin woman who 'ate her way through lockdown' tells how she shed 6 stone
Slimming World
The 57-year-old office worker is delighted to have shed the pounds piled on in the pandemic and has gone from a dress size 26 to a 14
Bookmark
The best time for weight loss and burning belly fat identified in men and woman
Exercise
The ideal time to work out could depend on whether you want to lose weight or improve blood pressure
Bookmark
What does Kate Middleton eat in a day? Royal's 'relatable' diet includes one surprising dish
Kate Middleton diet
The Duchess of Cambridge is said to stick to a 'relatable' diet which allows her to enjoy a broad array of foods
Bookmark
Story Saved
You can find this story in  My Bookmarks.Or by navigating to the user icon in the top right.