Tone Your Entire Body With This 30-Minute Workout — It's Perfect For Beginners

By Anna Renderer

You've got to start somewhere, and if you're new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone created a workout that's suitable for all levels of fitness. The classic exercises are easy to follow if you're a beginner, and we offer ways to advance the modifications for more challenge. Best of all, this workout requires no equipment. Yep, we made this 30-minute routine excuse-proof. So press play and get at it. If you love this workout, you can find more from Lacey on her Glow shop.
On Anna: Spiritual Gangster, Roxy, and Athletic Propulsion Labs
On Lacey: Onzie and Heroine Sport
On Dani: Onzie and Alala

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