<p>Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.</p>

Is It Possible to Drink Too Much Green Tea?

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PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence. 

Sleep Tips

These 20 Tips Will Have You Asleep in No Time

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Contributor

Close up of dumbbells and water bottle on the yoga mat in a fitness center, home gym background with space for copy

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Close up of dumbbells and water bottle on the yoga mat

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When Jazmine Garcia first started microdosing a compound GLP-1 in February 2025, there was one thing she definitely wanted to avoid: losing too much muscle.

The Guide to Maintaining Muscle on a GLP-1

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Jake Shane shake and train Alo Wellness Club.

Jake Shane Is Ready to Be Your New Favorite Fitfluencer

For The W

Stories around women and nonbinary athletes and the actions they're taking to tackle inequalities and challenges they face in sports.

For the W

NIKE

Masai Russell

Masai Russell is a powerhouse on the track.

Masai Russell Is Among the Fastest Hurdlers in America  — Now, She's Coming For the World Record

The Fitness Reset

Expert-backed advice for reaching your fitness and health goals, according to personal trainers, MDs, and more.

Reset Your Fitness Routine With Expert Tips

I've been a runner for over 14 years now, having run two marathons and several half marathons.

17 Editor-Approved Running Essentials — From Therabody to New Balance

Tanya Marie

Collage of women representing the Democratic Republic of Congo at the World Cup and celebrating at a watch party.

If you live in a World Cup host city or state like I do, it's nearly impossible to go three blocks without hearing someone talk about the tournament.

World Cup Watch Parties are Blending Culture, Community, and Connection

Staff

Copa Angelina 2022 - Mexico v Angel City FC

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Actress Jennifer Garner dances on the field during a 2-0 Angel City FC loss to Mexico.

When asked to describe a soccer mom, the majority of people will use the same cliches.

World Cup Dreams Wouldn't Exist Without Soccer Moms

Nutrition Center

A guide to making what and how you eat more digestible, from stories exploring people’s relationship with food to debunking the biggest nutrition myths.

Nutrition Center: A Feel-Good Guide to Healthy Eating

Boiled Eggs In a Plate

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We love a good health hack (looking at you, protein coffee) — but not every viral trend is worth the hype.

Unpacking the TikTok-Viral 30-30-30 Method

Something about shopping for activewear and loungewear brings out my harsh inner critic.

10 Vuori Pieces That Can Take You From a Plane to Pilates, According to a Shopping Editor

PSA, fitness buffs: it's your last chance to save big.

The Last-Minute Prime Day Deals a Fitness Editor’s Shopping, Including Apple & Oura

USA v Australia: Group D - FIFA World Cup 2026

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SEATTLE, WASHINGTON - JUNE 19: Stadium Captain Trinity Rodman holds the match ball before the FIFA World Cup 2026 Group D match between USA and Australia at Seattle Stadium on June 19, 2026 in Seattle, Washington. (Photo by Jared C. Tilton - FIFA/FIFA via

Trinity Rodman Isn't Afraid to Capitalize on the World Cup

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Czechia v South Africa: Group A - FIFA World Cup 2026

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Referee Tori Penso and assistant referee Brooke Mayo walk out of the tunnel for warm ups before the FIFA World Cup 2026.

The World Cup is in full swing, having brought excitement to fans everywhere as some of the most talented players from around the globe compete for a title.

We Should All Be Celebrating the Women Referees of the World Cup

Orangetheory Fitness

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Sign with logo on facade of Orangetheory Fitness gym in Dublin, California, July 30, 2019. (Photo by Smith Collection/Gado/Getty Images)

Not all boutique fitness studios are created equally.