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Sleep

New study reveals why Irish people lose 90 minutes' sleep a night and why half of us wake up tired
Sleep
Irish people are averaging six hours 35 minutes a night but yearn for a full eight hours
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New 'German bed method' could be the solution to sleepless nights, expert says
Sleep
Couples in Ireland are losing out on up to two hours of sleep every night due to their partner's sleeping habits, research has found - but one expert says a new method could make a big difference
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How to fall asleep in just two minutes using the military sleep method
Sleep
A fitness guru has shared a military technique which he claims will help you fall asleep in just two minutes - and it can even help ease anxiety too
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Woman discovers 'gamechanging' trick to fall asleep quickly after 25-year struggle
Sleep
One woman has discovered a method of falling asleep that is definitely worth trying if you find it tough to doze off
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Sleeping under this amount of time could increase your risk of high blood pressure
Sleep
The findings were presented at the American College of Cardiology's Annual Scientific Session in the US - with women being 7% more vulnerable to high blood pressure than men
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Doctor shares surprising pillow placement tip for improved sleep posture
Lifestyle
The technique doesn't involve any special planning, items or medicine - and you could try it out the next time you go to bed
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Doctor's simple 'brain trick' can help you to fall asleep in no time at all
Sleep
If you're one of those people who lie awake at night trying to figure out how to fall asleep, then you're in luck as a doctor has shared a trick that could help you drift off in seconds
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Doctor says sleep hack is 'like a light switch' for falling asleep in minutes
Sleep
A doctor has shared a 'game-changing' sleep tip to help people nod off faster and banish insomnia for good - and it doesn't involve taking any kind of medication
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Teacher reveals exactly what time children should go to bed according to their ages
Parenting
How much sleep does your child need to function best? A new chart will help you determine that
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Kate Middleton's strict sleep routine is 'identical' to the late Queen's
Kate Middleton
Kate Middleton, the Princess of Wales, is said to follow a strict sleep routine that is very similar to that of her late grandmother-in-law, Queen Elizabeth II
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Drinking water before bed can cause long-term health problems, says sleep expert
Sleep
Sleep expert warns drinking water before bed can cause serious long-term health problems, disrupting your sleep cycle and body clock, while increasing stress
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Expert shares delicious fruit you should eat before bedtime to fall asleep faster
Sleep
If you're someone who struggles to get to sleep, then you might want to try eating a delicious yet often overlooked piece of fruit before climbing under the duvet
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Experts reveal how to minimise the impact on health and body when the clocks go forward
Sleep
Clocks moving forward can have a serious impact on people's overall sleep quality
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Sleep expert issues warning if you dream about falling or being chased
Sleep
With Mercury Retrograde threatening to disrupt our dreams, a sleep expert shares the warning signs to look out for and how to cleverly interpret what dreams mean
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Sleep expert shares exact date you should swap out your winter duvet for spring
Sleep
As the seasons change it also becomes time to change the weight of your duvet to something a bit lighter to ensure you get the best possible sleep, according to experts
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This simple military sleep method can help you get to sleep in two minutes
Sleep
This military technique is a sure-fire way to fall asleep if you are having trouble getting some shut eye
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People only just learning why they rub their feet together when falling asleep
Sleep
A psychotherapist has shared why people rub their feet together when they're trying to fall asleep at night - as many people discover they've been doing it their entire lives without noticing
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Experts share the worst thing you can do in the morning for your sleep cycle
Sleep
Sleep experts have warned that staying in bed for too long in the morning can actually make you feel more tired and groggy - and it's all to do with your circadian rhythm
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Five-minute sleep hack called 'cognitive shuffle’ can help you drift off in 'no time’
Sleep
If you struggle to get off to sleep at night, there’s a clever exercise you can do in bed that wears your brain out and helps clear your head of anything preventing you from relaxing
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'Military' sleep hack backed by science promises to work in 2 minutes
Sleep
YouTuber Justin Agustin has shared what he claims is a military-grade hack to learn how to drop off to sleep easily and once mastered will work in just two minutes - any time, anywhere
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When do clocks change in Ireland? Exact date everyone gets extra hour in bed in October
Sleep
A clock change is on the way for Ireland, with people set to get an extra hour in bed this month
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Mum praised for sharing bedtime hack that's so clever even adults want to use it
Parenting
If you find that trying to get your children to go through their bedtime routine is like herding cats, here's an amazing way to encourage your little ones to make the process pain-free
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Dr Alex George explains how walking can help your mental health - and why autumn is great
Sleep
After struggling with his mental health, TV’s Dr Alex George discovered a simple solution – going outdoors for a daily stroll. Here he explains why it’s so beneficial and why autumn is the best time to get started
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How you can get to sleep in two minutes with the military sleep method
Sleep
This military technique is a sure proof way to fall asleep
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