Load mobile navigation
PREMIUM

Sleep

Sleep expert debunks TikTok's latest wellness trend 'ear seeds'
Sleep
The new trend that claims to help people sleep better has garnered over 200 million views on TikTok so far
Bookmark
Common mistake found as reason millions of people have trouble sleeping
Sleep
It could leave us with neck cricks, twisted spines, and poor blood circulation
Bookmark
The military method for falling asleep in just two minutes that works for nearly everyone
Sleep
US army technique has been proven to work by relaxing the mind and body so sleep comes naturally and quickly
Bookmark
Expert says Irish households need to start preparing as clocks go back on October 30
Sleep
To make the transition a little easier, Dr Lindsay Browning, psychologist, neuroscientist and sleep expert for And So To Bed, said people should start their preparations now
Bookmark
Expert pinpoints the sleep symptoms that could mean you need to visit your doctor
Sleep
After tossing and turning and counting sheep to no success, Dr Daisy Mae has reviewed three symptoms to watch out for - and what to do if you decide to seek help from the GP.
Bookmark
Nine things that will make you age much quicker, according to science
Health
"While our life expectancy may be increasing, our healthspans – our time spent in good health – still remains much lower than expected"
Bookmark
Still tired after the heatwave? You may be suffering from 'sleep debt'
Sleep
"People will have incurred a sleep debt – perhaps above and beyond their normal sleep debt"
Bookmark
Six tips for sleeping during Ireland's mini heatwave as night-time temperatures to stay close to 20C
Heatwave
The best temperature for a good night's sleep is around 18 degrees
Bookmark
TikTok sleep hack goes viral for helping people nod off 'in minutes'
Sleep
"When I first started as a doctor, I struggled with insomnia"
Bookmark
Most common scary dreams - cause and how to prevent them
Sleep
It is not fully known why some people dream more than others or remember their dreams better. However, it is known what they are
Bookmark
'I let our gardener move in when he lost his home - but he keeps waking us all up'
Sleep
The anonymous parent posted on Mumsnet , explaining how the gardener had turned up on the family's doorstep with all his belongings in bin bags after his partner threw him out
Bookmark
Doctor warns couples against sharing a bed saying you should always sleep alone
Sleep
A doctor has urged couples not to share the same bed, recommending that they should always sleep alone in separate beds if they want to improve their quality of sleep
Bookmark
TV doctor's key 'rule' for people who can't sleep after waking up in middle of night
Sleep
Diet expert Dr Mosely says you might actually be better getting up and waiting until you become tired again as he shared his '15 minute rule'
Bookmark
'Study reveals sound sleep can cut your risk of developing Alzheimer’s'
Alzheimer's disease
A study from the Rensselaer Polytechnic Institute, Biological Sciences, looked into how the brain cleared a harmful protein linked to Alzheimer’s disease
Bookmark
TikTok doctor’s at-home light hack for a better night’s sleep
Tesco
"Use this piece of information to be more alert in the day and sleep better at night"
Bookmark
Doctor explains how to wake your body clock each morning to avoid serious health issues
Sleep
The top doctor says in order to avoid any long-term health issues, you need to physically wake your body clock every morning
Bookmark
Five foods to help you sleep better and others you should avoid
Sleep
Thousands of Irish people will be waking up tired this morning
Bookmark
Sleep expert lists five things you are doing that sabotage your night's sleep before you even go to bed
Health
Did you know you shouldn't shower too close to your bedtime?
Bookmark
Irish dad shares sleep tips that 'changed his life' after endless nights of exhaustion with newborn
Sleep
After the experience, Chris and Danni decided they wanted to help other parents with the same problem and set up The Daddy Sleep Consultant. Chris shared some of the top tips he now teaches and uncovered some of the myths many parents believe to be true
Bookmark
Man praised for reporting wife after she admitted crime while sleep talking
Sleep
The woman stole over €8,000 from a vulnerable and wheelchair-bound woman while working at a care home. Her 'courageous' husband has been praised for reporting her
Bookmark
Top doctor has three 'unusual tips' to fall asleep quicker
Sleep
Dr Karan Raj took to TikTok to tell people how bedtime should be done.
Bookmark
Expert explains the bizarre sleeping positions that are the 'healthiest way to sleep'
Sleep
Shoulder, neck and back pain could all be caused by your sleeping position
Bookmark
This is what your sleeping position says about you - from 'shyness' to the healthiest
Lifestyle
Whether you sleep on your back, stomach, or on your side, your sleeping position is linked to your personality and health
Bookmark
'Don't ignore the dangers of dizziness when you get out of bed in the morning'
Miriam Stoppard
Dr Miriam Stoppard discusses postural hypotension, when blood pressure drops as you rise to your feet. Raising the risk of everything from falls to heart disease, you need to avoid its triggers
Bookmark
Story Saved
You can find this story in  My Bookmarks.Or by navigating to the user icon in the top right.