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Sleep

The scientific reasons behind why you often wake up before your alarm clock goes off
Sleep
Your body clock responds to a routine and becomes more efficient when you go to sleep at the same time each night and wake up at the same time every morning
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Sheridan Smith's bedtime stories based on Game of Thrones, Premier League and more
Sheridan Smith
Streaming service NOW has teamed up with The Sleep Charity to create the location-based sleep stories, with actress Sheridan Smith voicing stories inspired by Inspired by Game of Thrones, the Premier League, A Discovery of Witches and more...
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Expert advice on how to sleep in Ireland's hot weather and what you shouldn't do
Sleep
Sleep expert Lucy Wolfe's top tips on falling asleep, and staying asleep, in warm weather.
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Why won't my baby sleep? Tips and answers to the issue keeping you awake at night
Parenting
You're lying in your bed, it's 3am and your baby is wide awake and you cannot understand why your little one is cooing away beside you
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These are the essentials for getting the best night's sleep of your life
Health
In association with Kotanical
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Coronavirus tips: Sleep expert on why many Irish people are having strange dreams at the moment
Sleep
Many people are also struggling to get a good night's sleep due to current stresses
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Cork doctor Doireann O'Leary says getting a good night's sleep is vital for physical and mental health
Sleep
“Sleep disorders and chronic low sleep are associated with an increased risk of workplace accidents, low moods and increased anxiety"
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Dr Miriam Stoppard: Sleepless nights put you at greater risk of disease
Sleep
Mirror columnist Dr Miriam Stoppard talks about why sleep is so important and how to get the best of it as one in five adults will suffer from sleeplessness at some point
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Mayo entrepreneur launches revolutionary weighted blanket Kocoono to help poor sleepers get a better night's rest
Sleep
Psychology graduate Emer explained how she became interested in developing the special sleep aid Kocoono after working with autistic children
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Dr Miriam Stoppard: Poor sleep can lead to negative change in behaviour
Sleep
If you don’t get enough sleep, research says you're more likely to engage in unethical and deviant behaviour, such as being mean, bullying your workmates or falsifying receipts
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Dr Miriam Stoppard: Limiting screen time may do wonders for teenagers' sleep
Sleep
Reducing the amount of blue light that you are exposed to in the lead-up to bedtime may be the key to sleeping better
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Moby has never had a good night's sleep but his new album may help you nod off
Moby
The techno pioneer is a lifelong insomniac and used this to inspire Calm, an album which is so ambient it will have you drifting off in no time
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Sleep expert Dr Guy Meadows warns that snoozing too much can cause 'social jet lag'
Sleep
He also highlighted the dangers of sleep deprivation
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Eczema could be the cause of sleeping problems among children, new research shows
Skincare
Skincare experts are calling on parents to look out for the signs that their child could be suffering
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How do I get a good night's sleep? Send insomnia cures please
Sleep
I am currently very tired. I am always currently very tired so this is not today-specific but life-specific
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When do the clocks go forward? All you need to know about Daylight Savings Time in Ireland in 2018
Daylight Savings Time
Irish Standard Time is set to kick in - but when and why do we change them? We've got you covered
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Majority of Irish adults get less than recommended sleep, posing serious threats to health and mental wellbeing
Sleep
A new study has opened the lid on Irish people's sleeping havvits
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When do the clocks go back for autumn 2017 in Ireland? Everything you need to know about Daylight Saving Time
Winter
This is when the clocks will go back this year, which means an extra hour in bed
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Snoozy Irish people among the best sleepers in the world, survey shows
Sleep
This ranks us 7th on a list of over 50 countries which took part in the MattressFirm study
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How to make sure your baby sleeps safely through the night
Babies
In this weather, making sure they don't over-heat is essential
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Almost half of Irish people sleep on after their alarm
Sleep
Jurys Inn have pulled back the covers on how the nation sleeps
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Beauty with Geraldine Byrne: Get perfect skin for your wedding day in 5 steps
Weddings
Only an all-round approach to treating the skin will achieve the results you want
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How you know you've reached a certain vintage when you're at the supermarket before it opens...
Sleep
It comes to something when you think of getting up at 20 past 8 as such a massive lie-in that it knocks you right off kilter for the rest of Sunday  
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New Irish alarm clock app rewards early risers with brand discounts
Sleep
Could this be the solution to all of your sleeping woes?
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